Active Wellness LLC - Personal Training in New Haven, Connecticut

The most complete information about gym "Active Wellness LLC - Personal Training" in New Haven

Contacts of Active Wellness LLC - Personal Training

Address:
16 Fountain Street, New Haven, Connecticut 06515

Website:
activewellnessholisticfitness.com

Phone:
+1 203-907-4477

Types:
Gym

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Deborah Wingreen

Posted Jan, 03 2020

If you are looking for a place to work out and get healthy I suggest giving Active Wellness a try. I first met Drew ten years ago right before my 50th birthday. I trained with him one to two times per week for six years and lost 30lbs. I then worked out on my own for three years but I wasn't getting results. Just before my 60th birthday I met with Christina for a wellness coaching session. The questions she asked helped me verbalize what it was that I wanted to achieve for the next phase of my physical fitness and wellness. Drew and Christina tailored an exercise plan to meet my needs. They took guidance from my primary care physician and chiropractor. I have health conditions that are now under control -- hypertension, back pain and arthritis in my knees. This time I came to my personal training sessions two times a week for six months. I used the virtual club membership and worked out two times per week on my own as well. Through my wellness coaching sessions I became aware of creating healthier eating habits. I worked on having portion control, eating more fruits and vegetables and eating more lean proteins. I have lost 18lbs, dropped bodyfat and lost 3.5 inches off my waist! In total I have lost 48lbs! I am now in a maintenance phase and coming to my personal training sessions one time per week and working out on my own three times per week. It's been rewarding to achieve the goals I have set for myself!